Your wellness journey starts with self-reflection and self-assessment of your personal wellbeing. This assessment will serve as a benchmark for your future assessments and self-reporting tools. It is completely confidential and won’t be shared with anyone. This assessment is designed to improve your self-awareness and increase your understanding of what wellbeing is all …
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Physical inactivity kills as many people as smoking. Joe Wicks, The Body Coach is on a mission to share high intensity interval training with everyone who is too busy at work and has limited time to exercise. HIIT (High Intensity Interval Training) is about elevating your heart rate for 30 or 40 seconds and then …
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