Course Features



  • Lessons 2
  • Quizzes 0
  • Assignments 1
  • Discussions 2
  • Duration 365 Days
  • Students 269
  • Certificates No
  • Badges No

Take on a 30 Day Water Challenge.

Find a Buddy to do it together.

The evidence is that being hydrated is associated with better cognition and mental performance, and helps combat tiredness and fatigue, all of which can help your wellbeing and performance. Water is essential for life and an individual’s health; a regular intake is necessary for maintaining the body’s fluid balance.

Notice a difference in just 30 days!

In this 1 min video Kim Schweiger, Corporate Nutritionist, invites you to take on a 30 Day Water Challenge and start controlling your water intake by drinking water regularly in small amounts throughout working day. The results post 30 Day Water Challenge will impress you. 

  • Why complete a 30 Day Water Challenge

  • lesson
    Why Take Part in a Water Challenge?
    Preview
    Why Take Part in a Water Challenge?

    Take on a 30 Day Water Challenge.

    Find a Buddy to do it together.

    The evidence is that being hydrated is associated with better cognition and mental performance, and helps combat tiredness and fatigue, all of which can help your wellbeing and performance. Water is essential for life and an individual’s health; a regular intake is necessary for maintaining the body’s fluid balance.

    Notice a difference in just 30 days!

    In this 1 min video Kim Schweiger, Corporate Nutritionist, invites you to take on a 30 Day Water Challenge and start controlling your water intake by drinking water regularly in small amounts throughout working day. The results post 30 Day Water Challenge will impress you. 

    30 minutes
  • discussion
    Join Our 30 Day Water Challenge
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  • lesson
    How to Check Your Level of Hydration?
    Preview
    How to Check Your Level of Hydration?

    Constant De-Hydration Can be Dangerous to our Health.

     

    Related image

     

    How to check your level of Hydration?

    1. One of the easiest ways to test your hydration is through bathroom frequency and urine colour. Your urine should be light yellow and you should be emptying your bladder on average 5-8 times per day.
    2. Try this skin test. First, use two fingers to grab a roll of skin on the back of your hand (between where your watch sits and where your fingers start), advises Higgins. Pull the skin up about ½ to one centimetre high and then let the skin go. The skin should spring back to its normal position in less than a couple of seconds. Higgins says that if the skin bounces back slowly, you might be dehydrated.

     

    When it comes to total water intake, which includes water gained from foods and other beverages like tea and milk, the Institute of Medicine recommends that most women get about 2.7 liters of water a day (or about 12 cups), and most men get about 3.7 liters a day (or about 15 cups).

     

    30 minutes
  • discussion
    Re-Think Your Drink
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  • assignment
    Selfie Competition – I DRINK WATER
    File Upload
(PRIMARY)

Kim Schweiger