Course Features



  • Lessons 5
  • Quizzes 0
  • Assignments 0
  • Discussions 0
  • Duration Unlimited
  • Students 425
  • Certificates No
  • Badges No

Welcome!

The best way to practice wellbeing is to do it together.

Wellbeing can only become a part of your working culture if you practice it regularly and ideally together.

 

Learning Wellbeing does not have to be complicated.

You can spend a few minutes in your meeting practising certain exercises.

Our short exercises will help you to facilitate the process. Try and notice the difference it makes to your meetings!

 

Why not to begin with a Mindful Meeting Exercise? 

 

 

We add new videos all the time!

 

Press “Welcome” Button to get started.

 

  • Team Wellbeing Tools

  • lesson
    Deepen your connection
    30 minutes
  • lesson
    Short Masterclass – Fuel Your Day
    Preview
    Short Masterclass – Fuel Your Day

     

    Watch this video together and discuss what changes you can make together introduce more “fuel” to your working day:

     

     

    Charlotte is a fully qualified Registered Nutritional Therapist, a member of the The British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for Registered Nutritional Therapists, and is also registered with the Complementary and Natural Healthcare Council (CNHC), the UK voluntary regulator for complementary therapists.

    5 minutes
  • lesson
    Team Relaxation Tool
    30 minutes
  • lesson
    Energise your meeting
    Preview
    Energise your meeting

     

    Simple exercise to give your meeting more energy.

     

    30 minutes
  • lesson
    Multi-brain integration technique
    Preview
    Multi-brain integration technique

     

    Would you like to make more creative and well-rounded decisions together?

     

    Try this multi-brain integration technique that is being used by the best teams in the world. It works!!

     

     

    Check out our New Video Guide: Freedom from Stress and Anxiety with Dr Wilk

    Professional Support, Therapy and Coaching available anytime and anywhere.

    10 minutes
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.