Digital Detox Challenge

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Julie McGann

Course Features


  • Lessons 5
  • Quizzes 1
  • Assignments 0
  • Discussions 0
  • Duration Unlimited
  • Students 312
  • Certificates No
  • Badges No

 

WHAT IS A DIGITAL DETOX?

A digital detox is a temporary period of fully disconnecting from all digital devices to focus on social interaction, reduce stress, and be fully present in the world ‘offline’.
The term ‘digital detox’ was added to the Oxford English Dictionary in 2013, just six years after the launch of the first iphone (which kicked off the smartphone revolution). What’s happened to the way we use technology in those intervening six years that has made doing a digital detox so important?

 

WHY DO A DIGITAL DETOX?
You don’t need to read any of the research and statistics we have put together on digital detox to know we have a problem. Just walk down an average street or look around a restaurant to see what’s happening. It’s very easy to see that our lives have become unbalanced as a result of being glued to our smartphones all day.
We love technology. We’re not advocating that you give it up completely. We simply insist that we all need a good break from it once in a while (preferably regularly) to allow our frazzled brains to recover. And to rediscover our social skills!

 

  • Digital Detox

  • lesson
    What is a Digital Detox?
    30 minutes
  • lesson
    How Bad is Our Digital Addiction?
    30 minutes
  • quiz
    How Addicted Your Are to Your Smartphone?
    0 questions
  • lesson
    Is Social Media Hurting Your Mental Health?
    30 minutes
  • lesson
    30 Day Digital Detox Challenge
    30 minutes
  • lesson
    Day 1 – Challenge
    30 minutes
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.