Course Features
- Lessons 3
- Quizzes 1
- Assignments 0
- Discussions 0
- Duration 3 Days
- Students 167
- Certificates No
- Badges Yes
Two-thirds of us are struggling to get a decent night sleep, we can’t switch our minds off. Lack of sleep or poor quality sleep increases the risk of high blood pressure, depression, heart disease, diabetes and obesity. It also contributes to anxiety, brain fatigue and poor relationships. But many people still don’t take sleep seriously. This challenge with our qualified Sleep Expert will help you to improve your sleep quality and understand the science behind it.
Meet our Sleep Expert:
Sign-up to take part in this challenge!
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Your Sleep IQ
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quizYour Sleep IQ Quiz
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lessonDo Sleep Positions Matter?PreviewDo Sleep Positions Matter?
Sammy has spent years treating people who have injured themselves by sleeping in bad positions, on bad beds and on bad pillows. In this 3 min video Sammy shows you what you can do to help make your sleeping position a little bit more comfortable and so help you get a good night’s sleep.
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lessonChoose the Right Pillow
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lessonHow to Create a Bedroom Environment for a Perfect Sleep
