Re-focus Your Mind – Pause at Work

PRIVATE
Members Only
Julie McGann

Course Features


  • Lessons 5
  • Quizzes 0
  • Assignments 0
  • Discussions 0
  • Duration 365 Days
  • Students 165
  • Certificates No
  • Badges Yes

This Mindful Pause will change your Day.

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing for a few minutes.

 

  • More Mindful Tools from Mick

  • lesson
    Mindful Pause at Work with Mick
    30 minutes
  • lesson
    Why Practice Mindfulness at Work?
    30 minutes
  • lesson
    Kick Start Your Working Day
    30 minutes
  • lesson
    Bubble Man – What does it mean to be in the Now?
    30 minutes
  • lesson
    Breathing for Energy and Peaceful mind
    15 minutes
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.