Mindfulness at your Desk with Julie McGann

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Julie McGann

Course Features


  • Lessons 6
  • Quizzes 0
  • Assignments 0
  • Discussions 1
  • Duration Unlimited
  • Students 76
  • Certificates No
  • Badges No

Learn to practice mindfulness at your desk for 2-3 min.

In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing.

And after we will look at the first steps of practicing mindfulness.

  • Short Introduction

  • lesson
    Neuroscience and the Brain
    5 minutes
  • lesson
    1st Step – Mindful Posture
    30 minutes
  • lesson
    2nd Step – Mindful Breathing
    3 minutes
  • lesson
    Secret Tool We All Have
    5 minutes
  • lesson
    Mindful Breathing
    30 minutes
  • discussion
    Bounce back with Body Scan
    -
  • lesson
    Barriers to Practicing Mindfulness
    30 minutes
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.