New! Take a mindful break at work

Course Features



  • Lessons 1
  • Quizzes 0
  • Assignments 0
  • Discussions 0
  • Duration 1 Days
  • Students 61
  • Certificates No
  • Badges Yes

Time Investment: 2 min.

 

Many companies now appoint Chief Mindfulness Officer to help people in their organisations learn how to stress less and become happier through a simple mindfulness practice.

You don’t need a Chief Mindfulness Officer to learn about Mindfulness.

I have been practising it for almost 9 years and teaching businesses and organisations for 4 years.

It has changed my life. The biggest realisation I’ve had in the first year is
that I am not my Brain. I don’t have to believe everything it tells me. I can learn how to control and direct my thoughts.

As the pressure of the modern world increases Mindfulness will become a medicine for the Mind.
Don’t wait for the world around you to go even faster, even crazier.

I invite you to become curious about mindfulness. Join me in my 5-day programme to learn 10-min a day about Mindfulness, it’s benefits, negative voices in our heads, the myth behind multitasking and much more.

Join here

  • Take a Mindful Break

  • lesson
    Take a Mindful Break
    30 minutes
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.