Course Features
- Lessons 1
- Quizzes 0
- Assignments 0
- Discussions 0
- Duration 1 Days
- Students 61
- Certificates No
- Badges Yes
Time Investment: 2 min.
Many companies now appoint Chief Mindfulness Officer to help people in their organisations learn how to stress less and become happier through a simple mindfulness practice.
You don’t need a Chief Mindfulness Officer to learn about Mindfulness.
I have been practising it for almost 9 years and teaching businesses and organisations for 4 years.
It has changed my life. The biggest realisation I’ve had in the first year is
that I am not my Brain. I don’t have to believe everything it tells me. I can learn how to control and direct my thoughts.
As the pressure of the modern world increases Mindfulness will become a medicine for the Mind.
Don’t wait for the world around you to go even faster, even crazier.
I invite you to become curious about mindfulness. Join me in my 5-day programme to learn 10-min a day about Mindfulness, it’s benefits, negative voices in our heads, the myth behind multitasking and much more.
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Take a Mindful Break
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lessonTake a Mindful Break