Course Features
- Lessons 1
- Quizzes 0
- Assignments 1
- Discussions 1
- Duration 21 Days
- Students 57
- Certificates Yes
- Badges Yes
What to expect:
- Incredible 21-day journey to discover that Happiness is a skill. Happiness is an “inside job”. It is something we can have despite the external circumstances.
- Embed new daily habits to experience mindset shift that increases your daily dose of presence, joy and acceptance.
- Daily happiness-enhancing tasks and mini-challenges, practical tools and science-based techniques to do the “inner work”.
- Daily inspirations and personal stories from the facilitators who will be completing all the tasks with you and sharing their experiences.
- Reflections and journaling work.
- Small community of like-minded individuals that are open and curious.
Who is this challenge for?
- Individuals with a growth mindset;
- Individuals with intention and commitment to bring more happiness into their lives in 2020;
- Individuals who are willing to do the work and invest their time in shifting their mindset to create positive changes.
- Individuals who are happy to embrace digital learning to inspire deeper face-to-face connections.
- Anyone wanting to gain tips and tools on how to be more present and mindful in your day-to-day life.
“I feel like I am impatiently waiting each morning for the next daily tasks. They fill my days with Mindfulness and more sense, make me focus on positives around me and within.”
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WEEK 1
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assignmentDAY 1 – 10 Happy Moments
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lessonDay 2 – GratitudePreviewDay 2 – Gratitude
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discussionDAY 3 – Music
(PRIMARY)
