The Secrets of Mindfulness for Modern Women

PRIVATE
Members Only
Julie McGann

Course Features


  • Lessons 3
  • Quizzes 0
  • Assignments 1
  • Discussions 3
  • Duration Unlimited
  • Students 334
  • Certificates No
  • Badges No

Our very busy, fast-paced lives are full of stress and pressure. We have lots of demands and a busy schedule. But our soft feminine nature is calling us to have more balance. You feel a desire to have deeper connections in your life, with yourself, your kids, your partner and your friends. Maybe you have been neglecting yourself for a while but you would like to change this now.

We all go through stress, fears and worries, we all feel them. But we want to find and sustain a happier, healthier and more fulfilled version of ourselves. These mindfulness-based tools can help. They are for beginners, women who heard about Mindfulness and would like to explore more about it.

Watch this 2 min video to find out why you may want to begin practicing Mindfulness.

  • Mindfulness-based Tools for Women

  • lesson
    Welcome to your Secret Space
    30 minutes
  • discussion
    Let’s Begin with Chocolate Mindfulness
    -
  • assignment
    Flower Mindfulness Practice
    File Upload
  • discussion
    Coffee Booster
    -
  • lesson
    Dream Time with the Ocean Breath
    30 minutes
  • lesson
    You are already Perfect with your Imperfections
    30 minutes
  • discussion
    Dance it Off – Shake, Shake, Shake
    -
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.