Focus on Good Stuff

 

Here is my list:

  1. Great music on my Spotify that uplifts my mood through the day
  2. Sweets..mmm…chocolates
  3. Morning exercise
  4. A nice cup of tea
  5. A book I have been reading
  6. Conversation with my son
  7. Getting closer to releasing this course
  8. Being excited about seeing friends later on
  9. Purple tulips in bloom in my living room
  10. Being able to work from home and manage my own schedule

 

I guess my list consists of quite simple things. Food definitely makes us happy 🙂

Have you noticed anything when you were pulling your list together? Please share with me in the comments below.

 

In the next exercise we will shift our mindset and see if our list of good stuff also changes.

 

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Pablo Costa
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Pablo Costa

I noticed that the list is similar to my own
Reading/music are important to me and possibly to you

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6 years ago
Pablo Costa
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Pablo Costa

Also, my list and yours are achievable and do not require a large amount of worry/work to find.

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6 years ago