Use this Hunger Scale to help you make Healthier Food Choices

When we are hungry we are much less likely to pick something healthy and are much more likely to overeat.

When you are in a green area you are in the best position to plan your next snack or meal!

Print out this scale and put it somewhere next to you. Keep a regular notice of your position on this scale.

Use the Discussion Option below to let us know where are you on the Hunger Scale right now?