Stress Management

This is one of the most comprehensive personalised video guides to Overcoming Stress and Anxiety. It is like getting access to your personal psychologist at anytime and anywhere. It is your professional therapy and coaching in one. It is your first aid kit in the instances of emotional upheaval or a personal/work challenge.  This is a …
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Welcome!    Have you been experiencing the following symptoms of anxiety, panic, fear, and stress?   You have difficulty concentrating  You have physical symptoms of aches in the body You have difficulty sleeping  You experience panic attacks  You experience regular intrusive thoughts  Your mind wants to know what will happen constantly when you are faced …
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PRIVATE