20 minute individual nutrition consultations lead by an accredited nutritional therapist. Nutritional therapy is the practice of using food and lifestyle recommendations to support the health and wellbeing of individual. Recommendations may include guidance on avoiding toxins and allergens, detoxification and the use of supplementary nutrients when imbalances within the body are identified and need …
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1-2-1 Nutrition Consultations
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Finding Freedom: Your Guide to Overcoming Stress and Anxiety
Welcome to your personal roadmap to overcome stress and anxiety to find freedom, calm, and empowerment! This is where your journey begins :) You can complete this course in your own time at your own pace. It is recommended to take time to learn each module thoroughly before moving on to the next one. Give yourself a week to practice what you learn in each module and continue to apply the tools even after you complete the course. Transformation is based on creating healthy habits in our thinking and behaving, and that is what you will be learning here.
Add to cart £447.00 -
Food as Your Fuel – 10-Day Online Challenge
What is it? A 10-day guided on-line nutrition programme that fits around you! This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day. What do I have to do? Receive full guidelines plus your personal workbook for the programme …
Add to cart £99.00
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FREEDOM FROM STRESS AND ANXIETY – VIDEO TOOLKIT
This is one of the most comprehensive personalised video guides to Overcoming Stress and Anxiety. It is like getting access to your personal psychologist at anytime and anywhere. It is your first aid kit in the instances of emotional upheaval, upset, personal challenge or a struggle. This is a professional support available anytime to help deal with stress, anxiety, panic attacks, sadness, fear, disappointments etc. Dr Kasia Wilk, Counselling Psychologist, will guide you every step of the way with proven strategies that she has used to help hundreds of her private practice clients. She has been working with stressed professionals for many years and she designed this comprehensive video toolkit to help more professionals increase self-awareness and learn self-control over their mental and emotional states.
Add to cart £447.00 -
Introduction to Mindfulness – Talk
Julie Mcgann is an experienced Speaker and Mindfulness Teacher This interactive and engaging session will demonstrate the benefits of mindfulness both in theory and practice. Participants will be able to report a measurable shift in their stress levels straight after the session. Julie carefully combines theory and practical experience in this 45-60 min session. …
Add to cart £449.00
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Make Mindfulness your daily habit – 2-week challenge with Julie McGann
What to expect? Neuroscience combined with practical tools and valuable insights The role of mindfulness in a modern world of work Daily practical exercises Access to a daily chat with Julie and other participants. Your Personal Workbook Register for the next start date on the 18th November 2019.
Add to cart £147.00 -
SHINE – 10-day online challenge
What is it? A 10-day guided on-line nutrition programme that fits around you! This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day. What do I have to do? Receive full guidelines plus your personal workbook for the programme before …
Add to cart £25.00
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The Happiness Effect Challenge
What to expect: Incredible 21-day journey to discover that Happiness is a skill. Happiness is an “inside job”. It is something we can have despite the external circumstances. Embed new daily habits to experience mindset shift that increases your daily dose of presence, joy and acceptance. Daily happiness-enhancing tasks and mini-challenges, practical tools and science-based …
Add to cart £25.00
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The Science of Sleep Workshop
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