20 minute individual nutrition consultations lead by an accredited nutritional therapist. Nutritional therapy is the practice of using food and lifestyle recommendations to support the health and wellbeing of individual. Recommendations may include guidance on avoiding toxins and allergens, detoxification and the use of supplementary nutrients when imbalances within the body are identified and need …
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Showing all 6 results
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1-2-1 Nutrition Consultations
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Food as Your Fuel – 10-Day Online Challenge
What is it? A 10-day guided on-line nutrition programme that fits around you! This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day. What do I have to do? Receive full guidelines plus your personal workbook for the programme …
Add to cart £99.00
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Food as your Fuel: Energise your working day Challenge – 22nd July start
What is it? A 10-day guided on-line nutrition programme that fits around you! This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day. What do I have to do? Receive full guidelines plus your personal workbook for the programme before …
Add to cart £99.00
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Introduction to Mindfulness – Talk
Julie Mcgann is an experienced Speaker and Mindfulness Teacher This interactive and engaging session will demonstrate the benefits of mindfulness both in theory and practice. Participants will be able to report a measurable shift in their stress levels straight after the session. Julie carefully combines theory and practical experience in this 45-60 min session. …
Add to cart £449.00
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Mindfulness for Performance
What to expect? Neuroscience combined with practical tools and valuable insights The role of mindfulness in a modern world of work Daily practical exercise Access to a daily chat with a course expert and other participants. Your Personal Workbook
Add to cart £135.00 -
Overcoming Severe Anxiety and Stress
6-week online programme with Dr Kasia Wilk, Counselling Psychologist How to manage crisis and overcome severe stress and anxiety. Starts 10th June 2019 Secure your place now. PREVIEW: Do you have trouble sleeping at night? Do you feel your anxiety holds you back from being able to take an action? Do you feel …
Add to cart £199.00
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