The Happiness Effect Challenge

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)



What to expect:

  1. Incredible 21-day journey to discover that Happiness is a skill. Happiness is an “inside job”. It is something we can have despite the external circumstances.
  2. Embed new daily habits to experience mindset shift that increases your daily dose of presence, joy and acceptance.
  3. Daily happiness-enhancing tasks and mini-challenges, practical tools and science-based techniques to do the “inner work”.
  4. Daily inspirations and personal stories from the facilitators who will be completing all the tasks with you and sharing their experiences.
  5. Reflections and journaling work.
  6. Small community of like-minded individuals that are open and curious.


Who is this challenge for?

  1. Individuals with a growth mindset;
  2. Individuals with intention and commitment to bring more happiness into their lives in 2020;
  3. Individuals who are willing to do the work and invest their time in shifting their mindset to create positive changes.
  4. Individuals who are happy to embrace digital learning to inspire deeper face-to-face connections.
  5. Anyone wanting to gain tips and tools on how to be more present and mindful in your day-to-day life.


“I feel like I am impatiently waiting each morning for the next daily tasks. They fill my days with Mindfulness and more sense, make me focus on positives around me and within.”


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4 reviews for The Happiness Effect Challenge

  1. Rated 5 out of 5

    Kasia Wilk

    “Positive, impactful and thought-provoking. You have truly given us focus and different perspectives to consider. I am very inspired and determined to implement all the great techniques and suggestions you have given us.”

  2. Rated 5 out of 5

    Kate Cassidy

    “I truly feel motivated to put the techniques into practice. I am ready to stop worrying about things I can’t control and focus on my happiness”

  3. Rated 5 out of 5

    Mick Timpson

    Any leader today would benefit from this experience in more ways than they would probably expect.

    – It will help you manage your stress.

    – it will help you learn how to make decisions with a clear mind.

    – it will help you be more productive throughout the day.

    – Most important of all, it will help you learn how to live life with more awareness and thoughtfulness.

    It’ll help you feel happier & not many courses achieve that.

  4. Rated 5 out of 5

    Kevin Rogers

    It was professional and worked well thanks to you. I’m again impressed by your commitment and glad that I joined. Sincerely. Learned a lot. It was a great investment in myself as a leader.

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