Blog

Short Life Advice from the Best in the World

Unicorn and Co Academy

After interviewing 140 people at the top of their fields, the bestselling author realized that almost all of them share...

Mindfulness is for everyone.

Unicorn and Co Academy

  I hear some people, especially busy people say, that mindfulness is not for them. Or what they mean is...

Singletasking is a new way of working

Unicorn and Co Academy

“Multitasking kills!” Laugh all you want, but it’s actually true! Indeed, multitasking causes the deaths of thousands of people as...

Audio Tools To Avoid Distractions While Working

Unicorn and Co Academy

       1. Coffitivity Several studies have shown that coffee shop noise is good for our creativity and productivity, thanks to...

Rest Spaces at Work

Unicorn and Co Academy

Back to 2011 when I was working in a busy contact centre as a HR and Wellbeing Manager we did...

Workplace Wellness Trends to Watch in 2017

Unicorn and Co Academy

  Many businesses are realising the importance of striving to deliver a modern health and wellbeing programme to their health-conscious...

Wellbeing Programmes of the Future

Unicorn and Co Academy

Thinking of creating an Engaging Wellbeing Programme? Here are some ideas that will boost your creativity!   Office pets The...

Survival Guide At Work

Unicorn and Co Academy

At least 60% of Waking hours are spent at work. We have to take our time at work seriously.  ...

Leading from the inside out – Mindful Leadership

Unicorn and Co Academy

 “There is an alternative to just leading from the top down. It’s leading from the inside out.”  That’s what mindful...

The Neuroscience of Mindfulness

The Neuroscience of Mindfulness

Unicorn and Co Academy

We were at the Mind and Matter conference in London last week sharing the latest developments in the field of...

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