Courses by Julie McGann

Welcome! This course is for you if: – You cannot envisage organisations of the future without wellbeing strategy firmly embedded into their overall business strategy. – You understand that organisations of the future have to find and communicate their meaning and purpose and without them they should become obsolete. – You care about the planet, …
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4-week online challenge with Julie McGann Starts 31st May 2019. You will receive an invitation e-mail upon the beginning of the challenge.   PREVIEW: Julie Mcgann is a qualified Mindfulness Meditation teacher. For the last 4 years she has been teaching bringing mindfulness to organisations, teaching business leaders and employees. Julie’s life has changed because of …
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COURSE PRODUCT MISSING

Our working lives are speeding up. With all the technology available to us we are still working harder and longer hours than ever before. Why is that? Where are we going wrong? This webinar will answer these questions and will show you how to approach your working day in a different way in order to …
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Welcome

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Welcome! The best way to practice wellbeing is to do it together. Wellbeing can only become a part of your working culture if you practice it regularly and ideally together.   Learning Wellbeing does not have to be complicated. You can spend a few minutes in your meeting practising certain exercises. Our short exercises will …
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Time Investment: 2 min.   Many companies now appoint Chief Mindfulness Officer to help people in their organisations learn how to stress less and become happier through a simple mindfulness practice. You don’t need a Chief Mindfulness Officer to learn about Mindfulness. I have been practising it for almost 9 years and teaching businesses and organisations for 4 years. …
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Welcome

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What to expect from UPGRADE – U?  

Welcome

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Welcome!   Do you feel you carry too much stress in your body? Do you feel you find it difficult to stop? Do you feel like you are burning out? Do you feel your mental health is getting affected?   Most people today feel that way.  We all experience information overload, fast pace, constant pressure, …
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Thursday, 24th January 2019 at 12.30pm – 1.15pm GMT. You can Walk & Learn using your phone to access this webinar. Time Investment – 45 min. Access Link: https://upgradeuplatform.clickmeeting.com/webinar1 We bring you a unique opportunity to find out more about building mental fitness and why successful people make mind training their daily habit.   “The webinar …
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Welcome

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Take 5 minutes at your team meeting to practice Wellbeing in a fun, insightful and engaging way.    

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Upon completion of this challenge you will improve your daily productivity by at least 25% and reduce a number of stressful events in your life by at least 25% also. Curious?     

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Our working life is speeding up. With all the technology available to us we are still working harder and longer hours than ever before. Why is that? Where are we going wrong? This webinar will answer these questions and will show you how to approach your working day in a different way in order to …
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Often we need to get a helicopter view of our life in order to understand where the things are out of balance. The Wheel of life is a very simple and perfect tool to do that. Download this tool and access your wheel of life.    

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Live Webinar – Building Personal Resilience at Work – 17th October 2018 with Dr Kasia Wilk, chartered psychologist Sign-up here.

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Food as Your Fuel at Work – 5-Day Live Challenge with Charlotte Pickles, Nutritional Therapist Join us for our 5-day guided nutritional challenge to improve your mood, energy levels, focus and concentration in the workplace. Starts on the 5th October 2018

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  Would you like to see if this course will work for your employees? What will you learn: 1. You will understand why your brain struggles to cope with the pressures of the modern world. 2. You will find out why and how to take care of your brain and train it. 3. You will …
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Welcome

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Have you got a healthy habit that you would like to share with your team? Send us your selfie video and we will post it for everyone to see! Have a look at what your team has shared so far:    

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  WHAT IS A DIGITAL DETOX? A digital detox is a temporary period of fully disconnecting from all digital devices to focus on social interaction, reduce stress, and be fully present in the world ‘offline’. The term ‘digital detox’ was added to the Oxford English Dictionary in 2013, just six years after the launch of …
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    Would you like to learn more about Mindfulness with your team? We would love to give you an opportunity to learn more about this hot topic and experience its benefits during a 1-hour session with us. We will cover neuroscience, bring more awareness to our modern pace of life/work and demonstrate how mindfulness can …
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COURSE PRODUCT MISSING

Energy not Time is a fundamental currency of High Performance.

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Find out 5 simple daily formulas that will bring you more health and success.

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Very Special offer for our Friends. See you there!

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COURSE PRODUCT MISSING

“Running is boring.” We’ve all heard it—some of us have even said it. For some, it’s an excuse. For others, it’s a genuine sentiment. For everyone, here are seven ideas that will show you new ways of implementing running into your life.

Welcome

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Negativity bias is the name given by psychologists to the human tendency to be much more likely to be influenced by and to recall negative experiences, instead of neutral or positive experiences. The negativity bias refers to the often asymmetrical way we perceive the negative and the positive. Simply put, negative experiences tend to exert …
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The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Try morning breathing when you first get up in the morning.

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There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. The best part? It works immediately and only takes three minutes to do. Recent research coming out of Harvard University and many other places is revealing that powerful and effective leaders not only …
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Science has a long history of proving that how we arrange our muscles affects how we feel about ourselves.    In this 2 min video Julie shares a great tool for an instant confidence and mood lift. Researchers studied what effect slumped or straightened posture had on the hearts and minds of people. The upright …
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A large 2018 study found that a sedentary life is a massive risk factor to our health and worse than being a smoker or having diabetes or heart disease. The researchers, who tracked fitness levels of individuals and subsequent mortality rates, reported, “We’ve never seen something as pronounced and as objective as this.” They insisted …
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How to Re-wire our thoughts in order to create new neuro-pathways in our brain. Let’s begin by learning how to Appreciate the Reverse Gap in our Life:   Most of us are wired to watch the Forward gap – the gap between where you are now and where you want to be.   We tell …
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Welcome

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This Powerful Breathing Technique allows to balance both hemispheres of your brain, rebalance your mind and provide you with a clear focus. Practice 3-5 minutes a day anywhere to re-charge your thinking. Remember to breathe deeply and slowly. The slower your breath is the more control you have over your mind.    

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Our very busy, fast-paced lives are full of stress and pressure. We have lots of demands and a busy schedule. But our soft feminine nature is calling us to have more balance. You feel a desire to have deeper connections in your life, with yourself, your kids, your partner and your friends. Maybe you have been neglecting yourself for a …
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Practice Mindful Pause Daily. Drinking a cup of tea or coffee can be a mindfulness practice itself. Allow yourself to have 5 uninterrupted minutes. Make yourself a nice cup of coffee or tea. Turn on the song below or your favourite song. Allow this quiet drinking ritual to happen daily. Open all your senses to this …
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In this course you will find all the necessary tools, including meditations, breathing techniques and healing music that helps you to create a happy life, peaceful mind and harmonious relationships with yourself and others. Once enrolled, you have unlimited access. The most exciting thing about this that we add new tools and meditations monthly.

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Dear Sony DADC Team, Welcome to the online follow-up of our January Workshops on Mindful Eating and Turning Your Engine on. I hope you are not eating your grapes as fast as some of you were 😉 The Purpose of this follow-up is to help you embed New Healthy Habits together and influence others by …
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Learn to practice mindfulness at your desk for 2-3 min. In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing. And after we will look at the first steps of practicing mindfulness.

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COURSE PRODUCT MISSING

This Mindful Pause will change your Day. If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing for a few minutes.  

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  Welcome to our Mindfulness for Leaders online course. We are very passionate about introducing mindfulness into the business world and provide business people with an opportunity to explore mindfulness practice, its impact on their daily schedule, decision-making, relationships and a vision for themselves. We are so powerful as Human Beings but often we don’t …
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Mindfulness for Modern Women – Get Your Life Back on Track I haven’t spent 25 years in a cave practicing Mindfulness Meditation. I am a woman living in today’s very busy world, bringing up children, building my own business and finding time to spend with my friends. This course is for modern women just like me

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  This Mindfulness Course is for you, a modern woman who lives in the realities of the modern world. Your very busy, fast-paced life is full of pressures. You have lots of demands and a busy schedule. But your soft feminine nature is calling you to have more balance. You feel a desire to have …
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COURSE PRODUCT MISSING

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