Recharge Your Brain in 3 minutes

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Julie McGann

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This Powerful Breathing Technique allows to balance both hemispheres of your brain, rebalance your mind and provide you with a clear focus.

Practice 3-5 minutes a day anywhere to re-charge your thinking.

Remember to breathe deeply and slowly. The slower your breath is the more control you have over your mind.

 

 

(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.