The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Try morning breathing when you first get up in the morning.
PRIVATE
This Powerful Breathing Technique allows to balance both hemispheres of your brain, rebalance your mind and provide you with a clear focus. Practice 3-5 minutes a day anywhere to re-charge your thinking. Remember to breathe deeply and slowly. The slower your breath is the more control you have over your mind.
PRIVATE
Learn to practice mindfulness at your desk for 2-3 min. In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing. And after we will look at the first steps of practicing mindfulness.