Course Features
- Lessons 5
- Quizzes 0
- Assignments 0
- Discussions 0
- Duration Unlimited
- Students 426
- Certificates No
- Badges No
Welcome!
The best way to practice wellbeing is to do it together. You can add a few minutes of wellbeing to your virtual team meetings.
Wellbeing can only become a part of your working culture if you practice it regularly and ideally together.
Learning Wellbeing does not have to be complicated.
You can spend a few minutes in your meeting practising certain exercises.
Our short exercises will help you to facilitate the process. Try and notice the difference it makes to your meetings!
Why not to begin with a Mindful Meeting Exercise?
We add new videos all the time!
Press “Welcome” Button to get started.
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Team Wellbeing Tools
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lessonDeepen your connection
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lessonShort Masterclass – Fuel Your DayPreviewShort Masterclass – Fuel Your Day
Watch this video together and discuss what changes you can make together introduce more “fuel” to your working day:
Charlotte is a fully qualified Registered Nutritional Therapist, a member of the The British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for Registered Nutritional Therapists, and is also registered with the Complementary and Natural Healthcare Council (CNHC), the UK voluntary regulator for complementary therapists.
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lessonTeam Relaxation Tool
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lessonEnergise your meetingPreviewEnergise your meeting
Simple exercise to give your meeting more energy.
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lessonMulti-brain integration techniquePreviewMulti-brain integration technique
Would you like to make more creative and well-rounded decisions together?
Try this multi-brain integration technique that is being used by the best teams in the world. It works!!
Check out our New Video Guide: Freedom from Stress and Anxiety with Dr Wilk
Professional Support, Therapy and Coaching available anytime and anywhere.
