Meditate to Stay Positive

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Course Features



  • Lessons 6
  • Quizzes 0
  • Assignments 0
  • Discussions 5
  • Duration 5 Days
  • Students 104
  • Certificates No
  • Badges No
  • Day 1 - Connecting back to yourself

  • lesson
    The Benefits of Meditation
    30 minutes
  • lesson
    How do you start?
    30 minutes
  • discussion
    Body Scan Meditation
    -
  • Day 2- Breathing

  • lesson
    Why Breathing is important?
    30 minutes
  • discussion
    Breathing Meditation
    -
  • Day 3 - Feel Good Meditation

  • lesson
    About Feeling Good Meditation
    30 minutes
  • discussion
    Feel Good Meditation
    -
  • Day 4 - Body Wisdom

  • lesson
    Special Day for Women
    30 minutes
  • discussion
    Body Wisdom
    -
  • Week 5 - Dynamic Meditation

  • discussion
    Dynamic Meditation
    -
  • lesson
    Final Word
    30 minutes
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.