Course Features
- Lessons 6
- Quizzes 0
- Assignments 0
- Discussions 5
- Duration 5 Days
- Students 104
- Certificates No
- Badges No
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Day 1 - Connecting back to yourself
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lessonThe Benefits of Meditation
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lessonHow do you start?
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discussionBody Scan Meditation
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Day 2- Breathing
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lessonWhy Breathing is important?
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discussionBreathing Meditation
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Day 3 - Feel Good Meditation
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lessonAbout Feeling Good Meditation
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discussionFeel Good Meditation
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Day 4 - Body Wisdom
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lessonSpecial Day for Women
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discussionBody Wisdom
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Week 5 - Dynamic Meditation
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discussionDynamic Meditation
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lessonFinal Word