Course Features



  • Lessons 2
  • Quizzes 0
  • Assignments 0
  • Discussions 0
  • Duration 31 Days
  • Students 36
  • Certificates No
  • Badges No

4-week online challenge with Julie McGann

Starts 31st May 2019.

You will receive an invitation e-mail upon the beginning of the challenge.

 

PREVIEW:

Julie Mcgann is a qualified Mindfulness Meditation teacher. For the last 4 years she has been teaching bringing mindfulness to organisations, teaching business leaders and employees.

Julie’s life has changed because of a regular Mindfulness Meditation practice she wants to share this gift with you.

 

After interviewing 140 people at the top of their fields for his book “The Tribe of Mentors”, bestselling author Tim Ferriss realised that almost all of them share the same habit.

He found that regardless of industry, the vast majority of respondents had a daily mindfulness or meditation practice. At the heart of mindfulness is a simple practice of Mind training.

We bring you a unique opportunity to find out more about mindfulness and why successful people make it their daily habit.

Today we process more information in a day than we did in a year 20 years ago. The impact of technology on our life is growing immensely and so are our stress levels and mental health issues. Our brains struggle to cope with this fast-paced and challenging world.

Mindfulness is a tool that can help build mental strength, reduce stress and anxiety, make quicker and better decisions and improve relationships.

This online challenge is an opportunity to learn more about how you can successfully embed mindfulness in your day-to-day life.

Neuroscience combined with practical tools and valuable insights.

Not to be missed!

 

 

 

 

  • Preview

  • lesson
    Preview 1
    Preview
    Preview 1

     

    10 minutes
  • lesson
    Preview 2
    30 minutes
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.