SHINE – 10-day online challenge

£25.00

Description

What is it?

  • A 10-day guided on-line nutrition programme that fits around you!
  • This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day.

What do I have to do?

  • Receive full guidelines plus your personal workbook for the programme before you begin and complete a food diary to help you evaluate your current eating habits at work.
  • Complete a self-assessment at the beginning and end of the programme.
  • Identify pitfalls and choose one change to focus on.
  • Engage with the group online chat if you have questions or have something you’d like to share.
  • Direct Access to Charlotte via chat

When does it start?

  • 16th March 2020

 

JOIN NOW TO SECURE YOUR PLACE.

 

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