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  • Food as your Fuel: Energise your working day Challenge – 22nd July start

    What is it? A 10-day guided on-line nutrition programme that fits around you! This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day. What do I have to do? Receive full guidelines plus your personal workbook for the programme before …
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    Add to cart £99.00
  • Mindfulness for Performance

    What to expect? Neuroscience combined with practical tools and valuable insights The role of mindfulness in a modern world of work Daily practical exercise Access to a daily chat with a course expert and other participants. Your Personal Workbook

    Add to cart £65.00
  • Overcoming Severe Anxiety and Stress

      6-week online programme with Dr Kasia Wilk, Counselling Psychologist How to manage crisis and overcome severe stress and anxiety. Starts 10th June 2019 Secure your place now. PREVIEW:   Do you have trouble sleeping at night? Do you feel your anxiety holds you back from being able to take an action? Do you feel …
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    Add to cart £199.00