Food as Your Fuel – 10-Day Online Challenge

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)



What is it?

  • A 10-day guided on-line nutrition programme that fits around you!
  • This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day.


What do I have to do?

  • Receive full guidelines plus your personal workbook for the programme before you begin and complete a food diary to help you evaluate your current eating habits at work.
  • Complete a self-assessment at the beginning and end of the programme.
  • Identify pitfalls and choose 3 changes to focus on.
  • Log-in to access your 15-minute daily video at a time that suits you.
  • Engage with the group online forum if you have questions or have something you’d like to share.


Who is it for?

  • Individuals and work colleagues who would like help with improving their health and wellbeing.
  • Anyone who is experiencing fatigue, poor concentration and dips in mood and/or energy throughout the day*.
  • People who are experiencing digestive discomfort, bloating and gas*.
  • Anyone who has concerns about their weight and would like to feel better about themselves.


Next Start 24th June 2019


Please book your place today.

Discounts for colleagues and teams wishing to complete the course together are available – contact for details about current offers and pricing structures.




Charlotte is a fully qualified Registered Nutritional Therapist, a member of the The British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for Registered Nutritional Therapists, and is also registered with the Complementary and Natural Healthcare Council (CNHC), the UK voluntary regulator for complementary therapists.


1 review for Food as Your Fuel – 10-Day Online Challenge

  1. Rated 5 out of 5

    Kate Cassidy

    Great opportunity to make small but powerful changes to your daily meals. Highly recommend to do with your colleagues and teams!

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