Food as Your Fuel – 10-Day Online Challenge

Description

What is it?

• A 10-day guided on-line nutrition programme that fits around you!
• This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day.

What do I have to do?

• Receive full guidelines plus your personal workbook for the programme before you begin and complete a food diary to help you evaluate your current eating habits at work.
• Complete a self-assessment at the beginning and end of the programme.
• Identify pitfalls and choose 3 changes to focus on.
• Access your daily exercises at a time that suits you.
• Engage with the Challenge Lead through the online chat if you have questions to ask or have something you’d like to share.

Who is it for?

• Individuals and work colleagues who would like help with improving their health and wellbeing.
• Anyone who is experiencing fatigue, poor concentration and dips in mood and/or energy throughout the day*.
• People who are experiencing digestive discomfort, bloating and gas*.
• Anyone who has concerns about their weight and would like to feel better about themselves.

Next Start is on the 1st November 2019. You will receive all the details upon registration.

Special Bonus: 20 min individual online consultation with Charlotte.

PREVIEW: