Course Features
- Lessons 7
- Quizzes 0
- Assignments 0
- Discussions 0
- Duration 365 Days
- Students 569
- Certificates No
- Badges No
The food we eat has a profound effect on the decisions that we make during the day.
You spend most over 60% of your waking hours at work, so it`s no surprise that your workplace nutrition habits have a major impact on your health.
Research shows that sticking to small manageable steps – rather than one big drastic change can be extremely effective. As your small changes become habit, you will reap the benefits and then can introduce more and more healthy strategies into your working day.
In this 1 Min video Kim Schweiger, our Corporate Nutritionist, offers to explore Six Eating Habits that are designed to be easy and to have a quick impact on your life and help you to stay energised, productive and fuelled at work.
Explore 6 Eating Mistakes we make every day with Kim.
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6 Eating Mistakes
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lessonSix New Eating Habits
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lesson1. Eating Real Food
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lesson2. Make Your Eating Decisions When You Are Hungry
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lesson3. Rethink Your Plate
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lesson4. Surround Yourself with Good Food
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lesson5. Skipping Your Breakfast
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lesson6. Ignore the Process of Eating
