Hello 🙂 My name is Charlotte. I am a Nutritional Therapist and a Workplace Nutritionist. I helped many people to improve their daily food choices and as a result their health. What I have noticed though is that most of us know that we should be eating better but not many of us actually …
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Welcome! I am very excited to welcome you to our online Challenge Food as your Fuel. I am confident that it has so much to offer you and in the end you will be able to look differently at the food choices you make every day. This challenge will help you: To increase your …
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Devote 5-min of your team meeting to talking about wellbeing and learning something new! This week let Charlotte Pickles our Corporate Nutritionist will give you a Tip of the week for you and your team. 3-min video Questions to reflect on together: Do we have snacks at work that support our mental and physical energy? …
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Book your 20 min 1-2-1 session with Charlotte Pickles, Corporate Nutritional Therapist to discuss any personal questions or concerns. You will then agree a personalised nutritional plan. Limited number of appointments available so please book early by clicking on sign-up button. Charlotte Pickles is a fully qualified Registered Nutritional Therapist, a member of the …
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Join anytime. Learn at your own pace. Learn together as a team. Ideal learning time: during the breaks. Time Investment – 10-15 minutes per day. What you eat impacts your performance at work. We all know that eating a healthy diet is good for us, but do you know why? Did you know that …
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Watch Now Investment Time: 30 min. Learn gentle ways to get over the recent few weeks of overindulgence and help your body recover and feel good again. Join a webinar with our corporate nutritionist – Charlotte Pickles. You can submit your questions to her in advance. Charlotte is a fully qualified Registered Nutritional Therapist, a …
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Book your 1-2-1 session with a Corporate Nutritional Therapist to discuss any health concerns or current symptoms in order to get a full picture of your health. You will then agree a personalised nutritional plan, which will include diet and lifestyle changes as well as supplements where appropriate. Meet one of our Nutritional Therapists: …
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When you’re working at your desk all day, it’s easy to fall in to bad eating habits. You get used to having a sugar fix at 11am or crave something savoury mid-afternoon to get you through the day. Often colleague’s birthdays are celebrated with cakes, pastries and doughnuts that are just too hard to resist. …
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If you tend to suffer a sleepiness attack in the mid-afternoon, it’s not a fluke. Many people experience a noticeable dip in their alertness, energy level, and ability to concentrate in the afternoon. Check out the most common reasons for this so you can nip this feeling in the bud. There are simple food formulas …
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Take on a 30 Day Water Challenge. Find a Buddy to do it together. The evidence is that being hydrated is associated with better cognition and mental performance, and helps combat tiredness and fatigue, all of which can help your wellbeing and performance. Water is essential for life and an individual’s health; a regular intake is necessary for maintaining the …
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The food we eat has a profound effect on the decisions that we make during the day. You spend most over 60% of your waking hours at work, so it`s no surprise that your workplace nutrition habits have a major impact on your health. Research shows that sticking to small manageable steps – rather than one big …
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We are all guilty of unknowingly damaging our brains. Brain diseases have risen dramatically over the past 20 years. This is now starting to affect younger and younger people. In this online course our Corporate Nutritionist explains why looking after your Brain Health is critical today and how you can prolong your brain health by …
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