Bright Eating

When you’re working at your desk all day, it’s easy to fall in to bad eating habits. You get used to having a sugar fix at 11am or crave something savoury mid-afternoon to get you through the day. Often colleague’s birthdays are celebrated with cakes, pastries and doughnuts that are just too hard to resist. …
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If you tend to suffer a sleepiness attack in the mid-afternoon, it’s not a fluke. Many people experience a noticeable dip in their alertness, energy level, and ability to concentrate in the afternoon. Check out the most common reasons for this so you can nip this feeling in the bud.    There are simple food formulas …
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Take on a 30 Day Water Challenge. Find a Buddy to do it together. The evidence is that being hydrated is associated with better cognition and mental performance, and helps combat tiredness and fatigue, all of which can help your wellbeing and performance. Water is essential for life and an individual’s health; a regular intake is necessary for maintaining the …
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The food we eat has a profound effect on the decisions that we make during the day. You spend most over 60% of your waking hours at work, so it`s no surprise that your workplace nutrition habits have a major impact on your health. Research shows that sticking to small manageable steps – rather than one big …
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 Did you know that the foods you eat have the potential to increase your brain power? In this 3 min video Kim Schweiger, Corporate Nutritionist, tell us why looking after your Brain Health is critical today.   Discover five simple strategies to cultivate your Brain Health and Improve Your Brain Power: Honour Your Inner Hippo How to Achieve …
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