Course Features
- Lessons 4
- Quizzes 1
- Assignments 3
- Discussions 1
- Duration Unlimited
- Students 566
- Certificates Yes
- Badges Yes
If you tend to suffer a sleepiness attack in the mid-afternoon, it’s not a fluke. Many people experience a noticeable dip in their alertness, energy level, and ability to concentrate in the afternoon. Check out the most common reasons for this so you can nip this feeling in the bud.
There are simple food formulas that can show you how to keep your blood sugar levels stable so you can appreciate how much more energy can be created by simply using the right Food Formula when choosing which foods to eat.
Watch this 2 Min Video where our Corporate Nutritionist Kim explains why it is important to learn how to manage your blood sugar levels.
-
Tools to Manage My Energy
-
lessonIntroduction
-
lessonFormula for Energy
-
assignmentSelf-Reflection Exercise -1
-
lessonThe Most Important Meal of The Day
-
assignmentSelf-Reflection Exercise – 2
-
lessonPower Up Your Lunch
-
quizDo You Manage Your Blood Sugar Levels Well? – QUIZ
-
assignmentYour Energy Map for Optimum Performance
-
discussionThe Hunger Scale