Course Features

  • Lessons 4
  • Quizzes 1
  • Assignments 3
  • Discussions 1
  • Duration Unlimited
  • Students 566
  • Certificates Yes
  • Badges Yes

If you tend to suffer a sleepiness attack in the mid-afternoon, it’s not a fluke. Many people experience a noticeable dip in their alertness, energy level, and ability to concentrate in the afternoon. Check out the most common reasons for this so you can nip this feeling in the bud. 


There are simple food formulas that can show you how to keep your blood sugar levels stable so you can appreciate how much more energy can be created by simply using the right Food Formula when choosing which foods to eat.

Watch this 2 Min Video where our Corporate Nutritionist Kim explains why it is important to learn how to manage your blood sugar levels.



  • Tools to Manage My Energy

  • lesson
    30 minutes
  • lesson
    Formula for Energy
    5 minutes
  • assignment
    Self-Reflection Exercise -1
    Text Based
  • lesson
    The Most Important Meal of The Day
    30 minutes
  • assignment
    Self-Reflection Exercise – 2
    Text Based
  • lesson
    Power Up Your Lunch
    30 minutes
  • quiz
    Do You Manage Your Blood Sugar Levels Well? – QUIZ
    8 questions
  • assignment
    Your Energy Map for Optimum Performance
    File Upload
  • discussion
    The Hunger Scale

Kim Schweiger