2 Min

What to expect from UPGRADE – U?  

Welcome

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Negativity bias is the name given by psychologists to the human tendency to be much more likely to be influenced by and to recall negative experiences, instead of neutral or positive experiences. The negativity bias refers to the often asymmetrical way we perceive the negative and the positive. Simply put, negative experiences tend to exert …
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Science has a long history of proving that how we arrange our muscles affects how we feel about ourselves.    In this 2 min video Julie shares a great tool for an instant confidence and mood lift. Researchers studied what effect slumped or straightened posture had on the hearts and minds of people. The upright …
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Follow this simple 2 minute set of exercises with Kate to prevent Carpal Tunnel Syndrome

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Practice Mindful Pause Daily. Drinking a cup of tea or coffee can be a mindfulness practice itself. Allow yourself to have 5 uninterrupted minutes. Make yourself a nice cup of coffee or tea. Turn on the song below or your favourite song. Allow this quiet drinking ritual to happen daily. Open all your senses to this …
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