Can you benchmark your current physical energy levels against other people? Are you doing everything to optimise your physical energy levels? Do you know how to do that? This assessment will measure your current physical energy levels and provide you with the practical steps on how to improve them.
“Running is boring.” We’ve all heard it—some of us have even said it. For some, it’s an excuse. For others, it’s a genuine sentiment. For everyone, here are seven ideas that will show you new ways of implementing running into your life.
Science has a long history of proving that how we arrange our muscles affects how we feel about ourselves. In this 2 min video Julie shares a great tool for an instant confidence and mood lift. Researchers studied what effect slumped or straightened posture had on the hearts and minds of people. The upright …
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A large study found that a sedentary life is a massive risk factor to our health and worse than being a smoker or having diabetes or heart disease. The researchers, who tracked fitness levels of individuals and subsequent mortality rates, reported, “We’ve never seen something as pronounced and as objective as this.” They insisted …
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Follow this simple 2 minute set of exercises with Kate to prevent Carpal Tunnel Syndrome
