Course Features
- Lessons 12
- Quizzes 0
- Assignments 0
- Discussions 0
- Duration Unlimited
- Students 2317
- Certificates No
- Badges No
We would like to offer a special support during the COVID-19 pandemic.
In this course we offer a series of videos to support you during these challenging and uncertain times.
Please press Enrol to begin.
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Tools to tackle uncertainty, fear and anxiety
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lessonLesson 1: Dealing with your MindPreviewLesson 1: Dealing with your Mind
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lessonLesson 2: Dealing with your EmotionsPreviewLesson 2: Dealing with your Emotions
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lessonLesson 2: Practical Exercise – Mindfulness of EmotionsPreviewLesson 2: Practical Exercise – Mindfulness of Emotions
Please find a quiet place. Ideally use your headphones. You will need 10-15 minutes to complete this exercise.
Notice the difference in how you feel.
You will be taken through a guided audio mindfulness of emotions exercise so you can really experience what this feels like.
Find a quiet spot where you will not be disturbed, and with eyes closed listen to the audio link here:
Make sure you keep listening to this audio daily over the next week to really let yourself get skilled at being mindful of your emotions.
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lessonLesson 3: IntroductionPreviewLesson 3: Introduction
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lessonLesson 3: The Power of ChoicePreviewLesson 3: The Power of Choice
What we are discovering together is that our decisions in key emotional moments of our lives shape our realities in a profound way.
In this exercise we are going to explore the power of choice by looking at the short term and long term consequences of making choices that are driven by fear / anger / pain vs. courage / love /faith
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lessonLesson 4: Why do you need this?PreviewLesson 4: Why do you need this?
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lessonLesson 4: Creating your support networkPreviewLesson 4: Creating your support network
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6 Lessons to remember during self-isolation
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lessonIntroduction to the lessonsPreviewIntroduction to the lessons
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lesson6 lessons to remember
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Mindfulness for Challenging Times
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lessonMindfulness with JuliePreviewMindfulness with Julie
