COVID-19 SPECIAL

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Course Features



  • Lessons 12
  • Quizzes 0
  • Assignments 0
  • Discussions 0
  • Duration Unlimited
  • Students 2305
  • Certificates No
  • Badges No

We would like to offer a special support during the COVID-19 pandemic.

In this course we offer a series of videos to support you during these challenging and uncertain times.

 

Please press Enrol to begin.

  • Tools to tackle uncertainty, fear and anxiety

  • lesson
    Lesson 1: Dealing with your Mind
    Preview
    Lesson 1: Dealing with your Mind
    20 minutes
  • lesson
    Lesson 2: Dealing with your Emotions
    Preview
    Lesson 2: Dealing with your Emotions
    15 minutes
  • lesson
    Lesson 2: Practical Exercise – Mindfulness of Emotions
    Preview
    Lesson 2: Practical Exercise – Mindfulness of Emotions

    Please find a quiet place. Ideally use your headphones. You will need 10-15 minutes to complete this exercise.

    Notice the difference in how you feel.

     

    You will be taken through a guided audio mindfulness of emotions exercise so you can really experience what this feels like.

     

    Find a quiet spot where you will not be disturbed, and with eyes closed listen to the audio link here:

     

    Make sure you keep listening to this audio daily over the next week to really let yourself get skilled at being mindful of your emotions.

    15 minutes
  • lesson
    Lesson 3: Introduction
    Preview
    Lesson 3: Introduction
    5 minutes
  • lesson
    Lesson 3: The Power of Choice
    Preview
    Lesson 3: The Power of Choice

     

    What we are discovering together is that our decisions in key emotional moments of our lives shape our realities in a profound way.

     

    In this exercise we are going to explore the power of choice by looking at the short term and long term consequences of making choices that are driven by fear / anger / pain vs. courage / love /faith

     

    10 minutes
  • lesson
    Lesson 4: Why do you need this?
    Preview
    Lesson 4: Why do you need this?
    5 minutes
  • lesson
    Lesson 4: Creating your support network
    Preview
    Lesson 4: Creating your support network

     

    15 minutes
  • 6 Lessons to remember during self-isolation

  • lesson
    Introduction to the lessons
    Preview
    Introduction to the lessons
    5 minutes
  • lesson
    6 lessons to remember
    15 minutes
  • Advice on Nutrition and immune system

  • lesson
    Changes in your food habits
    Preview
    Changes in your food habits
    5 minutes
  • lesson
    How to support your immune system
    Preview
    How to support your immune system
    10 minutes
  • Mindfulness for Challenging Times

  • lesson
    Mindfulness with Julie
    Preview
    Mindfulness with Julie
    5 minutes
(PRIMARY)

Kasia Wilk

Dr Kasia Wilk: My professional training includes holding a Bachelor’s Honors degree in Biopsychology and a Master’s degree in Transpersonal Psychology which have allowed me to understand the human psyche from both a scientific and more spiritual/holistic perspective. I have completed a Professional Doctorate in Counselling Psychology, and hold Chartered status with the British Psychological Society, and registration with the Health & Care Professions Council. I have completed BPS accredited training to provide clinical supervision to other therapists and coaches, and trainee psychologists. I have received professional training in leadership and capacity development, and I continue to undergo personal and professional development seminars on a regular basis. As an ethical practitioner all of my clinical work is supervised, further enhancing the safety, effectiveness and quality of my practice.