Course Features
- Lessons 1
- Quizzes 0
- Assignments 1
- Discussions 0
- Duration 21 Days
- Students 90
- Certificates No
- Badges No
What to expect:
- Incredible 21-day journey to discover that Happiness is a skill. Happiness is an “inside job”. It is something we can have despite the external circumstances.
- Embed new daily habits to experience mindset shift that increases your daily dose of presence, joy and acceptance.
- Daily happiness-enhancing tasks and mini-challenges, practical tools and science-based techniques to do the “inner work”.
- Daily inspirations and personal stories from the facilitators who will be completing all the tasks with you and sharing their experiences.
- Reflections and journaling work.
- Small community of like-minded individuals that are open and curious.
Natalia Cohen 
International Speaker, Mindset Coach
Official World Record Holder, First Team to row across the Pacific Ocean, Guinness World Record Holder
Natalia spent 257 days at sea on a small boat surrounded by the same circumstances and people 24/7. The narrative in her head defined her experience during her oceanic journey and she made a decision for it to be happy and joyful one no matter what. She made it happen despite daily hardships, frustrations, lack of sleep, food and communication with the external world.
How did she make it work? You will find out by getting a very personal account and glimpse of Natalia’s inner oceanic journey during this challenge. Don’t forget to watch Natalia’s documentary Losing Sight of Shore on Netflix before the challenge.
Watch an example of a daily task and what to expect:
Julie McGann 
Founder of Unicorn and Co – Corporate Wellness Academy
Mindfulness Meditation Coach
After years of a standard corporate career in HR Julie embarked on an entrepreneurial journey to find freedom and happiness. During the last 5 years of building a digital corporate wellness academy she faced many many challenges and setbacks. But her inner compass was always her happiness, her passion and purpose. She knew that short-term pain will bring long-term gain if she just follows her heart.
It was not always easy in a very “head” focused business world for a single mum and immigrant but her number one choice was to become happy, free and fulfill her purpose. Her honest experience of this journey to freedom and happiness will be shared by Julie during the challenge.
-
Welcome to the Happiness Effect Challenge
-
lessonWelcome from NataliaPreviewWelcome from Natalia
-
assignmentDay 1
