Two-thirds of us are struggling to get a decent night sleep, we can’t switch our minds off. Lack of sleep or poor quality sleep increases the risk of high blood pressure, depression, heart disease, diabetes and obesity. It also contributes to anxiety, brain fatigue and poor relationships. But many people still don’t take sleep seriously. …
+ Read More
Sammy Margo is The Good Sleep Expert. Sammy’s interest in sleep developed when she was treating patients in their homes, in their bedrooms. She soon realized that the impact of a good night’s sleep can profoundly affect the healing process, which is where the story began. She went on to compile her books about sleep …
+ Read More
