Course Features
- Lessons 7
- Quizzes 0
- Assignments 1
- Discussions 1
- Duration Unlimited
- Students 1216
- Certificates No
- Badges No
Physical inactivity kills as many people as smoking.
Joe Wicks, The Body Coach is on a mission to share high intensity interval training with everyone who is too busy at work and has limited time to exercise. HIIT (High Intensity Interval Training) is about elevating your heart rate for 30 or 40 seconds and then resting for the remainder of that minute. By boosting your heart rate, you boost your metabolism and fire up your body to burn fat.
These very short 15 min workouts from Joe are suitable for everyone. You can do it anywhere and there’s no equipment needed; if you’re unsure about your fitness, speak to your doctor first. It involves short bursts of really hard work, followed by periods of rest.
The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity Interval Training involves short sessions of high impact, strenuous movements.
Start this course to discover more about the benefits of High Intensity Training with Joe Wicks, The Body Coach.
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Total Workout with The Body Coach
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lessonIntroduction to a High Intensity Workout series
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lessonThe Science and Benefits behind High Intensity Workouts
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lessonSafety Tips for HIIT Workouts – Important
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lesson20 Min Absolute Beginners Workout with Joe WicksPreview20 Min Absolute Beginners Workout with Joe Wicks
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lessonWarm-up Session before your Workout (highly recommended)
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lesson15 Min Low Impact Fat Burner with Joe Wicks
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lessonNo Noise 16 min Hotel Workout – Exercise when You Travel
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discussionSubmit Your Questions and Feedback with reagrds to your HIIT practice
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assignmentYour HIIT Workout Selfie