Course Features
- Lessons 5
- Quizzes 2
- Assignments 4
- Discussions 3
- Duration 30 Days
- Students 158
- Certificates No
- Badges No
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Uplift Your Energy Levels
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assignmentYour Energy Map for Optimum Performance
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quizDo You Manage Your Blood Sugar Levels Well? – QUIZ
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discussionThe Hunger Scale
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Develop Your Food Formula
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lessonFormula for Energy
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lessonBreakfast is the Most Important Meal of the DayPreviewBreakfast is the Most Important Meal of the Day
If there is only one change you can make – always have your breakfast. It is the most important meal of the day.
Use the Energy Formula to Create a Healthy Breakfast
A healthy breakfast can sustain your energy and set you up for the day fuelled with great energy and focus, so its important to get it right.
Cereals are renowned for having a high sugar content, and this will only send us up on that blood sugar rollercoaster at the very start of our day.
Some people find it hard to move from their cereal obsession, so maybe try at first to wean yourself off by trying one new breakfast each week.
In the meantime you could power up your cereal by adding in nuts/seeds and berries.
Some people find a huge impact can be made by simply switching to having eggs for breakfast. They can be made in so many different ways, from whipping up an omelette in seconds to pre preparing egg muffins the night before and leaving them sat in the fridge ready to eat in the morning.
Or lets try some different options:
Why not make some ‘Grab and go’ overnight oats – its easy, quick to make and nutritious and can be made the night before. It is also portable if you make in jars and can be eaten on the move in the morning commute.
Watch this video for some great ideas for your daily breakfast:
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discussionSmart Snacking
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assignmentBuild Your Food Pyramid
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30 Day Water Challenge
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lessonWhat Would Happen If You Did not Drink WaterPreviewWhat Would Happen If You Did not Drink Water
Watch this very Short TED Talk to find out
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quizCan You Find Hidden Sugars?
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lesson30 Day Water Challenge
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discussionRe-Think Your Drink
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Create New Healthy Habits
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lessonTop 5 Ways to Break Bad Habits
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assignmentYour Top Three Priorities for More Energy
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assignmentCreate Three New Habits
