Mindfulness for Business

You don’t always need to sit down in a quiet place to practice Mindfulness. Here Mick and Julie demonstrate how you can do it on the go.

For Members Only


Learn to practice mindfulness at your desk for 2-3 min. In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing. And after we will look at the first steps of practicing mindfulness.