You don’t always need to sit down in a quiet place to practice Mindfulness. Here Mick and Julie demonstrate how you can do it on the go.
Learn to practice mindfulness at your desk for 2-3 min. In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing. And after we will look at the first steps of practicing mindfulness.
This Mindful Pause will change your Day. If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing for a few minutes.
Welcome to our Mindfulness for Leaders online course. We are very passionate about introducing mindfulness into the business world and provide business people with an opportunity to explore mindfulness practice, its impact on their daily schedule, decision-making, relationships and a vision for themselves. We are so powerful as Human Beings but often we don’t …
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