Nutrition to Support Workplace Wellbeing – 5-Day Challenge

with Charlotte Pickles, Nutritional Therapist

Join us for our 5-day guided nutritional challenge to improve your mood, energy levels, focus and concentration in the workplace.

The perfect way to kick-start a health plan, you will be provided with strategies and recipes to see you through a 5-day programme, challenging you to keep on track!

Starts 14th September 2018    Book your place

Live Webinar – Building Personal Resilience at Work

with Dr Kasia Wilk, chartered psychologist

We face challenges every day and so is our team. The stress often becomes unbearable as well as the pace of work and life.

Dr Wilk is going to provide you with practical tools that can help you build mental strength and improve your resilience.

Reserve Your place

Video Class – Introduction to Mindfulness at Work

with Julie McGann, Workplace Mindfulness Coach

This is a short video tool that demonstrates practical breathing technique you can apply at work when feeling stressed or overwhelmed.

Practice it along with Julie!

Interactive toolkit – Mental Health Awareness Guide

Conversations around stress and mental health can be tough. But this topic does not have to be all doom and gloom. We offer a new approach to talking about stress and mental health. Check it out!

Download Interactive Employee Guide

Download Now

Online Assessment – Measure Your Physical Energy Levels

Find out how well you manage your physical energy and what you can do to improve.

The School of Sleep – online mini-course

7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.

Having problems sleeping?
Relying on coffee and energy drinks to make it through the day?
How often do you sleep well and wake feeling great?

Don’t feel bad because you’re not alone. This mini course will help you start sleeping better.

Request a Demo

Self.ie Coaching tool – Create Your Own Content

Look to grow your own wellbeing champions and Self.ie coaching superstars.

Raise the profile of wellbeing conversations and normalise new wellbeing habits at work.

Ask your employees, managers and leaders to share their wellbeing tips. You don’t need expensive video production team, just everyone’s enthusiasm, a selfie-stick and a camera phone. The videos are easy to upload and share on our wellbeing platform that demonstrate the power of social learning and engagement.

Get inspired by what Nationwide employees did!

Watch Now