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Our Experts This Month



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Short Life Advice from the Best in the World

After interviewing 140 people at the top of their fields, the bestselling author realized that almost all of them share...

Mindfulness is for everyone.

  I hear some people, especially busy people say, that mindfulness is not for them. Or what they mean is...

Singletasking is a new way of working

“Multitasking kills!” Laugh all you want, but it’s actually true! Indeed, multitasking causes the deaths of thousands of people as...

Audio Tools To Avoid Distractions While Working

       1. Coffitivity Several studies have shown that coffee shop noise is good for our creativity and productivity, thanks to...

A Warm Welcome From

A Chief Wellness



“This picture of mine was taken on my recent holiday. I have enjoyed the atmosphere immensely. Everyone seemed to look so healthy and stress-free and instead of looking at their phones people actually spent their time dancing, talking and enjoying the food. I found myself dancing on the dance floor for a few hours almost non-stop being totally sober!

Whist watching life and people on holidays I remembered the true ingredients of Our Wellbeing – fully enjoying life in all its colours, expressing our own uniqueness, connecting with people we love and moving our bodies as often as possible (to the funky tunes, of course).

Join me on my Mission to Redesign Wellness at Work – make it positive, cool, and joyful and I hope so will be our lives.

Welcome to UPGRADE-U

Love, “

Julie McGann

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