This is one of the most comprehensive personalised video guides to Overcoming Stress and Anxiety. It is like getting access to your personal psychologist at anytime and anywhere. It is your first aid kit in the instances of emotional upheaval, upset, personal challenge or a struggle. This is a professional support available anytime to help deal with stress, anxiety, panic attacks, sadness, fear, disappointments etc. Dr Kasia Wilk, Counselling Psychologist, will guide you every step of the way with proven strategies that she has used to help hundreds of her private practice clients. She has been working with stressed professionals for many years and she designed this comprehensive video toolkit to help more professionals increase self-awareness and learn self-control over their mental and emotional states.
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