Food as your Fuel: Energise your working day Challenge – 22nd July start



What is it?

  • A 10-day guided on-line nutrition programme that fits around you!
  • This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day.

What do I have to do?

  • Receive full guidelines plus your personal workbook for the programme before you begin and complete a food diary to help you evaluate your current eating habits at work.
  • Complete a self-assessment at the beginning and end of the programme.
  • Identify pitfalls and choose 3 changes to focus on.
  • Log-in to access your 15-minute daily video at a time that suits you.
  • Engage with the group online chat if you have questions or have something you’d like to share.
  • Access to an expert via personal messaging.

Who is it for?

  • Individuals and work colleagues who would like help with improving their health and wellbeing.
  • Anyone who is experiencing fatigue, poor concentration and dips in mood and/or energy throughout the day*.
  • People who are experiencing digestive discomfort, bloating and gas*.
  • Anyone who has concerns about their weight and would like to feel better about themselves.

When does it start?

  • This is a monthly rolling programme.



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